IN PERSON, LIVESTREAM or
ON DEMAND

We know the capacity to take class is different for everyone. 

That's why we have curated a variety of different ways for you to practice yoga.

*Booking closes 60 minutes before in person and Livestream classes begin.

CLASS SCHEDULE

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

The Den Flow

Our signature flow class with Denis. If you like to flow through postures and shapes in a moving meditation, then this is the practice for you. 

  • Breath synchronised movement

  • Denis' slow, signature style

  • Practice mindfulness in motion and honour the holistic practice of yoga

  • A balance of effort and ease

Iyengar Yoga
Meditating

Yin Yoga

"Yin Yoga is an approach to postural yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissues of the body that are not emphasised to the same degree as in active styles of yoga, hence its complementary nature" - Josh Summers (Denis' teacher)

  • Floor based practice of passive, targeted stretching

  • A practice of deep stillness & mindfulness

  • An antidote for the chronically stressed, busy and over-scheduled

Yin Yang Yoga

A combination of a flowing, rhythmic, repetitive contraction of muscles, moving the body through dynamic flows which stimulate, stretch, and strengthen the muscles, or “yang” tissue with the complementary Yin Yoga which,  as a style, emphasises passive, static held postures,  with the muscles relaxed, so that dense connective tissues around the muscles and joints can be stimulated, somewhat stretched, and strengthened.

  • Perfect for an introduction to yin yoga

  • Perfect for those who like to move but want to incorporate more mindfulness into their lives

Hatha
Yoga Mat

Resident Teacher's

At The Den, we follow the model of supporting independent teachers. In most studios, teachers are either paid a flat-rate fee or, more commonly, they are paid per head of student that attends with their pay capped. We decided we wanted our local teachers to have a more financially free and abundant life by paying a small rental fee whilst managing their own money and building their own potent communities within the studio.  

  • Book directly with independent teachers

  • Support your favourite teachers directly

  • Have your teachers paid fairly and what they are worth

Save with our pricing plans!

MONTHLY UNLIMITED

Unlimited number of classes with Denis

Valid for one month and auto-renews

From £50 per month

5 or 10 CLASS PLAN

Choose a limited number of classes with Denis

Valid for 2 and 3 months respectively

£10 PER CLASS

Good choice for beginners

Valid only for a booked class