IN PERSON, LIVESTREAM or
We know the capacity to take class is different for everyone.
That's why we have curated a variety of different ways for you to practice yoga.
*Booking closes 60 minutes before in person and Livestream classes begin.
Dec 11 - Dec 17
The Den Flow
Our signature flow class with Denis. If you like to flow through postures and shapes in a moving meditation, then this is the practice for you.
Breath synchronised movement
Denis' slow, signature style
Practice mindfulness in motion and honour the holistic practice of yoga
A balance of effort and ease
"Yin Yoga is an approach to postural yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissues of the body that are not emphasised to the same degree as in active styles of yoga, hence its complementary nature" - Josh Summers (Denis' teacher)
Floor based practice of passive, targeted stretching
A practice of deep stillness & mindfulness
An antidote for the chronically stressed, busy and over-scheduled
Yin Yang Yoga
A combination of a flowing, rhythmic, repetitive contraction of muscles, moving the body through dynamic flows which stimulate, stretch, and strengthen the muscles, or “yang” tissue with the complementary Yin Yoga which, as a style, emphasises passive, static held postures, with the muscles relaxed, so that dense connective tissues around the muscles and joints can be stimulated, somewhat stretched, and strengthened.
Perfect for an introduction to yin yoga
Perfect for those who like to move but want to incorporate more mindfulness into their lives
At The Den, we follow the model of supporting independent teachers. In most studios, teachers are either paid a flat-rate fee or, more commonly, they are paid per head of student that attends with their pay capped. We decided we wanted our local teachers to have a more financially free and abundant life by paying a small rental fee whilst managing their own money and building their own potent communities within the studio.
Book directly with independent teachers
Support your favourite teachers directly
Have your teachers paid fairly and what they are worth