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RETREAT INTO THE DEN

Welcome to The Den
a kind,
 cosy community where you can get away from it all and practice yoga, simply.

Give the Gift
of Yoga
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With 15 years experience as a holistic therapist, let Denis soothe your aches and pains and enhance your wellness routine.

Massage

Swedish Massage

Pressure Point Massage

Deep Tissue Massage

Head Massage

Indian Head Massage

Face Massage

Gua Sha Facial

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Yoga Instructor

Experience specialist practices
with independent teachers.

In addition to The Den classes, we support local 

independent teachers and empower them to cultivate

their own communities at the studio.

Interested in offering transformative practices at The Den?

Get in touch at hello@theden.yoga

Vinyasa Flow

Ashtanga Yoga

Breathwork

Pilates

Pregnancy Yoga

Hatha Flow

On Demand Channels

Practice yoga on your schedule, your terms, in your home. The most cost-effective way to sustain a health and wellness practice during the cost of living crisis.

Pregnancy Yoga
On Demand

A collection of yoga practices, breathing techniques and birth preparation; this channel is a place where you can dive in to what I offer as a pregnancy yoga guide.

Guided Meditation

Interested in private yoga lessons?
Explore a personalised approach
to yoga with you at the centre.
  

Private yoga lessons are great for beginners, seasoned yogis or practitioners returning to a physical practice after a hiatus or recovery from illness. 

 

Working one-on-one with Denis, you can work towards a specific goal or learn to cultivate a relationship to a yoga practice that suits your lifestyle or needs.

Group lessons at work can increase feelings of well-being, gratitude and can significantly reduce stress within your workforce, leading to happier, healthier team members who feel valued and cared for.

Email hello@theden.yoga for further enquiries

Work around your own schedule.
Gain initial experience in a safe environment.
Feel more comfortable and less self-conscious.
Reduce anxiety and overwhelm that can accompany public classes.
Tailor the class to your limitations, injuries or health concerns.
Work closely with Senior Yoga Alliance Professionals Teacher and studio owner, Denis, who has 10 years teaching experience and 15 years massage & bodywork experience.
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