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Resident Teachers

  • Multiple Dates
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    28 Jan, 18:15 – 19:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
  • 29 Jan, 16:00 – 18:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Join us to honor Imbloc, a time to plant our seeds of intention and embrace the uncomfortableness that comes with change. We will start with a gentle yoga flow opening up the body moving to a hypnotic meditation & rest. Focusing on our intentions and embracing change.
  • Multiple Dates
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    30 Jan, 19:30 – 21:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Join Olivia (@ullasanayoga) on Monday evenings in January for a gentle yoga practice which will gradually build up heat in the body, before relaxing and letting it all go for a candlelit yoga nidra (relaxation). You'll leave class ready for a great sleepwhich will set you up for the rest of the week
  • Multiple Dates
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    01 Feb, 09:30 – 10:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    My small, mixed ability class allows me to offer modifications to make movements more accessible, or more challenging, depending on the individual. ​ Pilates is a wonderfully adaptable way to help us move more, to move more freely, to stand a little taller, to grow in strength and confidence.
  • Multiple Dates
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    01 Feb, 17:45 – 18:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
  • Multiple Dates
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    01 Feb, 19:00 – 20:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Pregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.
  • Multiple Dates
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    02 Feb, 17:30 – 18:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Lisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
  • Multiple Dates
    Book
    04 Feb, 18:15 – 19:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
  • Multiple Dates
    Book
    09 Feb, 17:30 – 18:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Lisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
  • Multiple Dates
    Book
    11 Feb, 18:15 – 19:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
  • Multiple Dates
    Book
    16 Feb, 17:30 – 18:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Lisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
  • Multiple Dates
    Book
    18 Feb, 18:15 – 19:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
  • Multiple Dates
    Book
    25 Feb, 18:15 – 19:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
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