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Resident Teachers
Sat 28 Jan28SatJanZero Percent with Emily Lemons/BelfastBookMultiple Dates28 Jan, 18:15 – 19:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
Sun 29 Jan29SunJanA Journey into Body & Heart: Imbolc/Belfast29 Jan, 16:00 – 18:00Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKJoin us to honor Imbloc, a time to plant our seeds of intention and embrace the uncomfortableness that comes with change. We will start with a gentle yoga flow opening up the body moving to a hypnotic meditation & rest. Focusing on our intentions and embracing change.
Mon 30 Jan30MonJanGo with the Hatha Flow/BelfastBookMultiple Dates30 Jan, 19:30 – 21:00Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKJoin Olivia (@ullasanayoga) on Monday evenings in January for a gentle yoga practice which will gradually build up heat in the body, before relaxing and letting it all go for a candlelit yoga nidra (relaxation). You'll leave class ready for a great sleepwhich will set you up for the rest of the week
Wed 01 Feb01WedFebPilates with Susan/BelfastBookMultiple Dates01 Feb, 09:30 – 10:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKMy small, mixed ability class allows me to offer modifications to make movements more accessible, or more challenging, depending on the individual. Pilates is a wonderfully adaptable way to help us move more, to move more freely, to stand a little taller, to grow in strength and confidence.
Wed 01 Feb01WedFebHour Flow with Jessica/BelfastBookMultiple Dates01 Feb, 17:45 – 18:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKThis class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
Wed 01 Feb01WedFebPregnancy Yoga with Jess/BelfastBookMultiple Dates01 Feb, 19:00 – 20:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKPregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.
Thu 02 Feb02ThuFebPilates with Lisa/BelfastBookMultiple Dates02 Feb, 17:30 – 18:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKLisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.- Sat 04 Feb04SatFebZero Percent with Emily Lemons/BelfastBookMultiple Dates04 Feb, 18:15 – 19:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
- Thu 09 Feb09ThuFebPilates with Lisa/BelfastBookMultiple Dates09 Feb, 17:30 – 18:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKLisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
- Sat 11 Feb11SatFebZero Percent with Emily Lemons/BelfastBookMultiple Dates11 Feb, 18:15 – 19:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
- Thu 16 Feb16ThuFebPilates with Lisa/BelfastBookMultiple Dates16 Feb, 17:30 – 18:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKLisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
- Sat 18 Feb18SatFebZero Percent with Emily Lemons/BelfastBookMultiple Dates18 Feb, 18:15 – 19:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
- Sat 25 Feb25SatFebZero Percent with Emily Lemons/BelfastBookMultiple Dates25 Feb, 18:15 – 19:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class made for those who want to spend Saturday nights on themselves. Emily comes from a Hot Yoga background and will be using this to add a little fire to your practice. All classes are beginner friendly with modifications for those who want to go a little deeper.
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