Resident Teachers

  • Multiple Dates
    Book
    06 Oct, 17:30 – 18:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Lisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
  • MenoSun
    Fri 07 Oct
    Multiple Dates
    Book
    07 Oct, 11:30 – 12:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class supporting stamina, bone health and muscle strength with a focus on re-energising and playfulness. Especially lovely for women in post menopause who are feeling sluggish, lack lustre, and are concerned about their bone density, pelvic floor and heart health; and wish to ignite energy.
  • 07 Oct, 18:30 – 20:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Shakti Kundalini yoga for Women (SKY for Women) merges the ancient teachings of Yoga with the ancient teachings of Female Wisdom.  Women’s womb are a map of hidden secrets and sacred healing.
  • 10 Oct, 11:00 – 12:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    My classes are designed to be suitable for both beginners and the more experienced as I will adjust the level of each exercise to suit each individual in the class.
  • MenoMoon
    Mon 10 Oct
    Multiple Dates
    Book
    10 Oct, 19:30 – 20:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
  • Multiple Dates
    Book
    12 Oct, 17:45 – 18:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
  • Multiple Dates
    Book
    12 Oct, 19:00 – 20:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Pregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.
  • Multiple Dates
    Book
    13 Oct, 17:30 – 18:30
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Lisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
  • MenoSun
    Fri 14 Oct
    Multiple Dates
    Book
    14 Oct, 11:30 – 12:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    MenoMoon A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
  • Neil Pilates
    Mon 17 Oct
    Multiple Dates
    Book
    17 Oct, 11:00 – 12:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    My classes are designed to be suitable for both beginners and the more experienced as I will adjust the level of each exercise to suit each individual in the class.
  • MenoMoon
    Mon 17 Oct
    Multiple Dates
    Book
    17 Oct, 19:30 – 20:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
  • Multiple Dates
    Book
    19 Oct, 17:45 – 18:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
  • Multiple Dates
    Book
    19 Oct, 19:00 – 20:15
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    Pregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.
  • MenoSun
    Fri 21 Oct
    Multiple Dates
    Book
    21 Oct, 11:30 – 12:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    MenoMoon A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
  • 22 Oct, 13:00 – 15:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    This is a restful practice that is all about slowing down and stepping away from the business of life. This is a fully supported practice where we use many and varied props to help initiate the parasympathetic nervous system (rest and digest).
  • 23 Oct, 18:00 – 20:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    A journey into your body and heart. A gentle yoga flow opening up the body moving to a hypnotic meditation. Focusing on surrendering to, welcoming and embracing change.
  • 24 Oct, 11:00 – 12:00
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    My classes are designed to be suitable for both beginners and the more experienced as I will adjust the level of each exercise to suit each individual in the class.
  • Multiple Dates
    Book
    26 Oct, 17:45 – 18:45
    Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
    This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation