Resident Teachers
Thu 06 Oct06ThuOctPilates with Lisa/BelfastBookMultiple Dates06 Oct, 17:30 – 18:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKLisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
Fri 07 Oct07FriOctMenoSun/BelfastBookMultiple Dates07 Oct, 11:30 – 12:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class supporting stamina, bone health and muscle strength with a focus on re-energising and playfulness. Especially lovely for women in post menopause who are feeling sluggish, lack lustre, and are concerned about their bone density, pelvic floor and heart health; and wish to ignite energy.
Fri 07 Oct07FriOctShakti Kundalini Yoga for Women/Belfast
Mon 10 Oct10MonOctNeil Pilates/Belfast
Mon 10 Oct10MonOctMenoMoon/BelfastBookMultiple Dates10 Oct, 19:30 – 20:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
Wed 12 Oct12WedOctHour Flow with Jessica/BelfastBookMultiple Dates12 Oct, 17:45 – 18:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKThis class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
Wed 12 Oct12WedOctPregnancy Yoga with Jessica/BelfastBookMultiple Dates12 Oct, 19:00 – 20:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKPregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.- Thu 13 Oct13ThuOctPilates with Lisa/BelfastBookMultiple Dates13 Oct, 17:30 – 18:30Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKLisa’s job as a musculoskeletal Physiotherapist lends itself well to teaching Pilates with special attention to modifying movements for those in pain, or with complex injury. This small group Pilates class, which is suitable for almost everybody, is perfect for those with aches, pains and niggles.
- Fri 14 Oct14FriOctMenoSun/BelfastBookMultiple Dates14 Oct, 11:30 – 12:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKMenoMoon A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
- Mon 17 Oct17MonOctNeil Pilates/BelfastBookMultiple Dates
- Mon 17 Oct17MonOctMenoMoon/BelfastBookMultiple Dates17 Oct, 19:30 – 20:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKA class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
- Wed 19 Oct19WedOctHour Flow with Jessica/BelfastBookMultiple Dates19 Oct, 17:45 – 18:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKThis class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation
- Wed 19 Oct19WedOctPregnancy Yoga with Jessica/BelfastBookMultiple Dates19 Oct, 19:00 – 20:15Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKPregnancy Yoga is helpful to make pregnancy more enjoyable, to build strength and stamina for birth, and to promote bonding with you and your little baby. The class includes breathing techniques, deep relaxation, and a physical yoga practice.
- Fri 21 Oct21FriOctMenoSun/BelfastBookMultiple Dates21 Oct, 11:30 – 12:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKMenoMoon A class supporting relaxation, rest and restore; a calming, slow paced, cooling practice. Especially lovely for women in peri menopause who are experiencing hot flushes, anxiety, exhaustion, overwhelm, difficulties with sleep and who wish to regain a sense of balance and ease.
Sat 22 Oct22SatOctAbide in Stillness with Aoife/Belfast22 Oct, 13:00 – 15:00Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKThis is a restful practice that is all about slowing down and stepping away from the business of life. This is a fully supported practice where we use many and varied props to help initiate the parasympathetic nervous system (rest and digest).
Sun 23 Oct23SunOctA Journey into Samhain/Belfast- Mon 24 Oct24MonOctNeil Pilates/Belfast
- Wed 26 Oct26WedOctHour Flow with Jessica/BelfastBookMultiple Dates26 Oct, 17:45 – 18:45Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UKThis class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as a moving meditation