Ahimsa Restorative Workshop

Join Nuala and take the opportunity to rest, digest and let go in this one and a half hour restorative workshop. After pranayama students will be invited to hold a variety of supported asana for up to 15 minutes. Using props to help support the body, this workshop will allow you to  delve into the deeper tissues in a bid to cultivate space in the body and mind. This workshop will explore Ahimsa (From Patanjali's Yoga Sutras), non-violence towards all beings and in this workshop focused towards the self. In the workshop, students will be supported to explore this theme by leaning into breath and stillness for reflection. The workshop will close with some soothing Yoga Nidra.

Having trained in India, Nuala now lives and teaches yoga at a range of spaces on the South Coast of Sweden. Her classes show a diverse range from Vinyasa, Yin, Restorative, Slow Flow & HIIT, as well as Hot Yoga. As a facilitator, her classes aim to be inclusive of yogic philosophy, pranayama, self inquiry and sometimes a lot of laughs.