Connected Breath-work

Connected breath-work. Slow open mouth connected breathing, with no pause between exhale and inhale to support deep healing in the body and mind.  It is a 30 minute practice with specially chosen music.

By bringing conscious awareness to the breath, we give more energy to our bodies' innate ability to heal and restore. This is a powerful practice to transmute emotions, especially stress, anxiety and grief. It connects you to the wisdom + intelligence of your body bringing clarity to who you are, your passions and desires.