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Wed, 01 Sept

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Belfast

Hour Flow (1)

This class will "go with the flow". You can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know. I love familiarity as it helps me in the practice to better experience the flow as an energetic moving meditation.

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Hour Flow (1)
Hour Flow (1)

Time & Location

01 Sept 2021, 17:30 – 18:30

Belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK

About the Event

I am excited to be offering a weekly Hour Flow at The Den. This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as an energetic moving meditation. Mostly, we practice Being Present. Doing our best to get our minds, bodies, and hearts all doing and being the same thing at the same time, always led by the breath.

The next Hour Flow term will be held between:

1 September-  13 October

Wednesday 5:30pm - 6:30pm

There's then a 2 week break for half term.

Class resumes 3 November- 15 December.

Then a break for Christmas.

3 classes for £25

2 classes for £18

1 class for £10

Classes are booked in a block of 3 consecutive weeks. Unfortunately missed classes can't be carried over, but if you know there is a date within the block that you can't attend, you have the option to leave it out and just pay for what you can.

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