Hour Flow

Jessica is excited to be offering a weekly Hour Flow at The Den. This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as an energetic moving meditation. Mostly, we practice Being Present. Doing our best to get our minds, bodies, and hearts all doing and being the same thing at the same time, always led by the breath.

The next Hour Flow term will be held between:  

3 November- 15 December. 

Then a break for Christmas. ​ 

3 classes for £25 

2 classes for £18 

1 class for £10 ​ 

Please book this class directly with Jessica.

Classes are booked in a block of 3 consecutive weeks. Unfortunately missed classes can't be carried over, but if you know there is a date within the block that you can't attend, you have the option to leave it out and just pay for what you can. ​ I am a Yoga Alliance Teacher. I completed my Vinyasa Flow TT with Flow Studio Belfast in March 2017 and before that I completed my Hatha Yoga, Pregnancy Yoga, and Mum and Baby Yoga TT with YogaBellies Glasgow in March 2013. I have been teaching yoga since May 2013 and my teaching and practice are always evolving. I teach Vinyasa Flow, Pregnancy Yoga, and Mum and Baby Yoga.