Inversion Workshop with Gabriella Nicholson

Would you like to get away from all the seasonal hustle and bustle for a couple of hours? Become completely present and literally shift your perspective to feel more alive and vibrant?

Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?

This Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heels over head in no time!

We will break down the the posture Sirsanana (headstand) and also try some different variations for those of you up for a challenge. In the latter part of the workshop we will switch practice mood as we explore the more calming inversions like Salamba Saravangasana (shoulder-stand) or Vipariti Karani (leg up the wall pose) to soothe and relax and bring ourselves into harmony. After the excitement and exhilaration of going upside down we will close with a blissful relaxation.

This will be a fun and challenging workshop. Expect to sweat, laugh, try it, fall and get back up and do it all again.

This workshop is intended for people who have been practicing Yoga for a little while and want to enhance their practice and dive deeper. Even if you are completely new to inversions this is a great way to learn the foundations in a safe and supportive environment. If you are unsure, feel free to contact Gabriella.