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Sun, 23 Oct
|the den yoga belfast
LONGCLASS- Spear Flow with Caol McDonald
A 'Spearflow' builds strength from the ground up, exploring where in the body we can find' spear' shapes, length and reach in the body through balance & warrior sequences.
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Time & Location
23 Oct 2022, 11:00 – 12:30
the den yoga belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK
About the Event
This months offering is inspired by feats of warriors from Myth. A 'Spearflow' builds strength from the ground up, exploring where in the body we can find' spear' shapes, length and reach in the body through balance & warrior sequences.
What is a LONGCLASS?
A 90min practice of alternating waves of Mellow & dynamic vinyasa Yoga with moments of warmth & strength balanced with moments of Grounding & Pause.
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