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Sun, 23 Oct

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the den yoga belfast

LONGCLASS- Spear Flow with Caol McDonald

A 'Spearflow' builds strength from the ground up, exploring where in the body we can find' spear' shapes, length and reach in the body through balance & warrior sequences.

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LONGCLASS- Spear Flow with Caol McDonald

Time & Location

23 Oct 2022, 11:00 – 12:30

the den yoga belfast, Floor 2, 37 Malone Rd, Belfast BT9 6RX, UK

About the Event

This months offering is inspired by feats of warriors from Myth. A 'Spearflow' builds strength from the ground up, exploring where in the body we can find' spear' shapes, length and reach in the body through balance & warrior sequences.

What is a LONGCLASS?

A 90min practice of alternating waves of Mellow & dynamic vinyasa Yoga with moments of warmth & strength balanced with moments of Grounding & Pause.

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