Pilates

I am delighted to join The Den to offer a weekly Pilates class.  My small, mixed ability class allows me to offer modifications to make movements more accessible, or more challenging, depending on the individual.

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Pilates is a wonderfully adaptable way to help us move more, to move more freely, to stand a little taller, to grow in strength and confidence.

Beginners are very welcome.

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Wednesday mornings 09:30-10:30

My next term runs from November 3rd- November 24th

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Pre-booking is essential.

Most clients prefer to book monthly, and I also offer a single-class rate.

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Monthly (4-week month) £36

Single class £10

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Please book this class directly with Susan

WhatsApp / Phone number 07980 988685

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I qualified with Stott to teach Matwork Pilates in 2017, and have recently been teaching clients outdoors and online.  I am so excited to make the return to indoor teaching after 18 months.  My classes reflect a modern interpretation of the classical Pilates matwork repertoire, aided not only by my teacher training, but also 20+ years of personal practice.  Layered on top of this is the influence of natural movement and mobility techniques.  I have been known to talk for hours on the importance of barefoot life, and connecting with our natural world.