Book here via TeamUp

This Week’s Schedule:

🔗 Book here via TeamUp.

Monday 27th

• 12:30 PM: Lunch Flow (Olivia)

• 5:45 PM: The Den Flow (Denis)

Tuesday 28th

• 5:45 PM: The Den Flow (Denis)

• 7:30 PM: Yin Yoga (Denis)

Wednesday 29th

• 9:30 AM: *Pilates (Susan)

• 7:45 PM: *Pregnancy Yoga (Jessica)

Thursday 30th

• 7:00 AM: Morning Flow (Rose) ✨NEW✨

• 7:00 PM: Yin - Flow (Denis)

Friday 1st

• 12:30 PM: Lunch Flow (Jessica)

Saturday 2nd

• 11:00 AM: The Den Flow (Denis)

Sunday 3rd

• 9:30 AM: *Roots Down (Olivia B)

🔗 How to book: Book here via TeamUp.

*Asterisk indicates an independent class.

See you in the studio! 🤍

Here is what’s on the schedule this week:

Monday 20th

• 5:45pm: The Den Flow (Denis)

Tuesday 21st

• 5:45pm: The Den Flow (Denis)

• 7:30pm: Yin Yoga (Denis)

Wednesday 22nd

• 9:30am: Pilates (Susan)*

• 7:45pm: Pregnancy Yoga (Jessica)

Thursday 23rd

• 5:15pm: Flow with Vidhi

• 7pm: Yin-Flow with Denis

Friday 24th

• 12:30pm: Lunch Flow (Jessica)

Saturday 25th

• 9:00am: Sunrise Flow (Vidhi)

• 11:00am: The Den Flow (Denis)

Sunday 26th

• 9:30am: Roots Down (Olivia B)*

• 11:00am: Soul Flow (Niamh)

How to Book: Classes can be booked via TeamUp

Note: Classes marked with an asterisk (*) are independent classes.

Please contact the teacher directly to secure your spot!

See you in the studio,

Warmly, Denis

The Spring Shift

Align your energy and spring forward with focus, clarity, and motivation.

Step into spring with a full energetic reset. This Soulwave Session is a 90 minute experience to help clear mental clutter, focus on what truly matters and move forward this springtime.

Join Us

“Perfect morning spent with Leela Wellness floating into spring.”

We begin with a guided movement and breath practice to energise the body and ground your energy.

From here, you will be led into Heart Gratitude, a short 9D Breathwork to open your heart and raise your vibration. We will explore the Wheel of Life, helping clarify your priorities and set aligned, meaningful goals for the season ahead.

A 25 minute motivational 9D Breathwork brings the opportunity to rewire your mind through guided visualisation, affirmations, and rhythmic breathing - replacing doubt with confidence and activating focused, inspired action.

The session closes with time for integration, allowing you to anchor your energy and step into spring feeling renewed, aligned, and ready to take action on your goals. Immersive soundscapes tuned to 432 Hz, layered with binaural beats, create a powerful and deeply supportive container throughout.

Are you ready to:
Rewire your mind
Clarify your goals
Activate your energy
Live with purpose

“Feeling so motivated to conquer new spring goals after a brilliant session.”

What to expect:
Small group setting, up to 10 people; A welcoming and safe space;
Headset for 9D Breathwork (provided); Electrolyte drink to rehydrate

What to bring:
A bottle of water; An open heart and mind; And dress comfortably

“A perfect way to set goals and intentions for my future. Thank you Kelly for guiding us.”

Book your spot today: £25
kindly note: access to the space involves stairs

Soulwave Sessions ~ Where Breath, Energy & Soul Meet
Guided by: Kelly Yates, founder of Leela Wellness
Hosted by: The Den Yoga Studio, Belfast. Sunday 19th April 3-4:30pm

Book Here

Quotes throughout are words from those who have already experienced The Soulwave Sessions.

9D Breathwork is a multi-sensory experience that combines conscious connected breathing with guided journeys, and immersive audio technology to unlock deep transformation. Engaging both the conscious and subconscious mind, it helps to release stored emotions, rewire limiting beliefs, and access profound inner clarity.

This Session features the following breath practices: regulatory, conscious connected, breath holds. Please seek advice from a qualified medical health professional if you have a history of breathing problems or have any other concerns regarding your health and the suitability of breathwork.

Easter Break: Taking Your Practice Home

As we prepare to head into the Easter break, I wanted to share a quick reminder that even when the studio doors at Malone Road are closed, your mat is always open.

We will be taking a short break from our regular schedule to rest and recharge, but I know many of you value the consistency of a daily or weekly flow.

If you’re looking to move, breathe, or find a moment of stillness over the holiday, our YouTube channel is the perfect companion.

The Den on Demand

We have a growing library of free videos ranging from short, energising flows to longer, grounding sessions. Whether you have ten minutes or an hour, there is something there to help you maintain your rhythm until we’re back in the studio together.

Click here to explore the YouTube Library

A Little Tip for Home Practice:

If you’re practicing at home this weekend, try to:

• Carve out a dedicated space, even if it’s just a corner of the living room.

• Minimise distractions (phone on “Do Not Disturb” is a game changer!).

• Listen to your body- home practice is a great time to move at your own pace.

I’m looking forward to seeing you back in the studio refreshed and ready to flow. In the meantime, enjoy the break and enjoy your home practice.

Warmly,

Denis

Hi everyone, Denis here.

Welcome to The Den Yoga Studio Substack. Whether we’ve met on the mat before or you’re just finding me now, I’m so glad you’re here. This will actually serve as the New Website for the studio where I plan to be way more conversational and present with you all. These past few years, I’ve found social media to be so toxic, noisy and tbh; we’ve all just become addicted to passive scrolling (the very opposite to the intentional practice of yoga imo)

Growing Together, Anywhere

I am incredibly excited to be planting new seeds here on Substack and over on YouTube. My goal is to bridge the gap between our physical studio and your home practice.

By moving to this space, I’m hoping to:

• Interact more deeply with you between classes.

• Share recorded classes, workshops and detailed online practices for those of you who can’t make it to the studio.

• Build & nurture a digital community that supports your yoga journey, no matter where you live.

Myself and the gifted teachers in The Den are here to help you grow your practice and, hopefully, bring a little more into how your day-to-day life can unfold with yoga principles in it.

Looking forward to interacting with you all,

Denis