Looking for the perfect way to kickstart your Tuesdays? We are thrilled to introduce a brand-new morning flow at The Den!

When: Tuesdays at 7:00 AM

Teacher: Saskia Pechova

Set the tone for your day ahead and allow Saskia to guide you through a beautiful, grounding practice that will leave you feeling energised and centered.

🎁 Try Your First Class for FREE!

To celebrate this new addition to our schedule, join us on Tuesday, June 30th completely free!

CLICK HERE to book your Free Class using the Promo Code: SASKIA

Spaces are limited, so roll out your mat and claim your spot early. See you bright and early on Tuesday! ☀️

Hello Den Community,

Whether you are looking to kickstart your mornings with energy or unwind after a busy day, we have a space saved for you on the mat this week.

We are thrilled to expand our timetable with two brand-new additions starting this week:

Morning Flow with Saskia – Tuesdays at 7:00 AM (The perfect pre-work wake-up) Use the SASKIA on TeamUP to enjoy a FREE CLASS on Tuesday 30th June!

The Den Flow with Rose – Wednesdays at 6:00 PM (A mid-week reset)

Here is the complete schedule for the week ahead:

The Week’s Schedule

Monday

12:30 PM | Lunch Flow with Olivia

5:45 PM | The Den Flow with Denis

Tuesday

7:00 AM | Morning Flow with Saskia (New!)

6:00 PM | The Den Flow with Jude

7:30 PM | Yin Yoga with Denis

Wednesday

6:00 PM | The Den Flow with Rose (New!)

Thursday

7:00 AM | Morning Flow with Rose

5:30 PM | Open Flow with Zoe

7:00 PM | Yin Flow with Denis

Friday

12:30 PM | Lunch Flow with Jess

Saturday

11:00 AM | The Den Flow with Denis

Sunday

11:00 AM | Soul Flow with Niamh

Location & Booking

All classes take place at our studio: 37 Malone Rd, Belfast

Spaces are limited, so please make sure to book your mat ahead of time. You can view real-time availability and register via our TeamUp booking page. CLICK HERE

Warmly,

Denis and The Den Yoga Studio Team

New week, new chances to find some space for yourself on the mat. Whether you need a strong mid-week flow, a deep evening stretch, or a weekend reset, we’ve got you covered.

Here is what’s happening at The Den this week. Click here to book

Monday

12:30 PM – No Class

5:45 PM – The Den Flow with Denis

Tuesday

6:00 PM – The Den Flow with Jude

7:30 PM – Yin Yoga with Denis

Wednesday

9:30 AM – Pilates with Susan (Independent Class)

Thursday

7:00 AM – Morning Flow with Rose

5:30 PM – Open Flow with Zoe

7:00 PM – Yin-Flow with Denis

Friday

12:30 PM – Lunch Flow with Jessica

Saturday

11:00 AM – The Den Flow with Denis

Sunday

9:30 AM – Roots Down Yoga with Olivia Boyle (Independent)

11:00 AM – Soul Flow with Niamh

How to join us:

Pre-booking is required to secure your spot. Head over to TeamUp to book your mat.

See you in the studio!

Hello community,

It was a heavy week across Belfast last week, and having to close the studio doors due to the unrest and road closures was a tough call to make. The Den is built on the idea of being a safe, quiet haven from the outside world, and it hurts when that gets disrupted.

But we are back open, the mats are down, and we are looking forward.

This Sunday is International Yoga Day. To mark the occasion, and to help us all get back into a steady, peaceful routine, we are running a “Bring a Friend for Half Price” initiative for the rest of this week (Monday 15th to Sunday 21st).

If you are coming down to practice, we’d love for you to bring someone along who might need a bit of headspace right now.

How it works:

1. Book your regular spot on Teamup as normal.

2. Have your friend book a “Single Class” slot in the same session using the discount code [DENFRIEND] at checkout. It will drop their class price to £6.

As you know, because we can only accommodate 10 practiticoners, spaces are limited.

Thank you for sticking by us through the disruptions last week. Let’s find some peace on the mats together over the next few days.

See you in the studio, Denis

If last week taught us anything, it’s how much we need our practice, and each other, when things feel chaotic. Despite the disruptions, road closures, and intimidation outside our doors lately, we are moving forward into this week with a shared focus: keeping The Den a sanctuary.

We can’t always control the state of the world, but we can control how we show up for ourselves and our neighbors. Let’s find some peace in our hearts and peace on our mats this week. Our country needs that kind of steady, grounded energy right now.

The full schedule for the week ahead is detailed below. Whether you need an early morning flow to clear your head or a deep evening yin to unwind, there is a space waiting for you.

Monday

12:30 PM Lunch Flow with Olivia

5:45 PM The Den Flow with Denis

Tuesday

6:00 PM The Den Flow with Jude

7:30 PM Yin Yoga with Denis

Wednesday

9:30 AM Pilates with Susan*** (Independent)

Thursday

7:00 AM Morning Flow with Rose

5:30 PM Open Flow with Zoe

7:00 PM Yin-Flow with Denis

Friday

12:30 PM Lunch Flow with Jessica

Saturday

11:00 AM The Den Flow with Denis

Sunday

9:30 AM Roots Down Yoga with Olivia Boyle* (Independent)

11:00 AM Soul Flow with Niamh

As always, you can book your mat via Teamup.

Take care of yourselves, and see you soon.

Denis & The Gang

Book Here

Created in response to the events in Belfast this week, this session offers a supportive space to pause, breathe, and process - especially if you have been feeling overwhelmed, unsettled, or emotionally impacted.

BALANCE YOUR NERVOUS SYSTEM

A gentle reset for anyone feeling the need to slow down, release stress, and return to equilibrium. Move beyond the noise and reconnect to a steady, grounded sense of peace inside yourself.

RECONNECT TO CALM & PEACE WITHIN

What to expect:
Simple, Soothing Breathing Techniques
Immersive 9D Audio Soundscapes
Online from 7pm to 8.30-8.45pm

What to bring:
A calming herbal tea; A comfy set up with head pillow;
Earphones advised (but not required) for the full immersive audio experience

“Kelly leads such a lovely session and is a wonderful guide to
a really healing experience! I would really recommend!”

Zoom link will be shared by WhatsApp on Friday 12th June
(please provide a suitable contact number on booking)
*if you do not use WA, email hello@leelawellness.com after booking to receive your link

BOOK TODAY: £10
(+ 95p booking fee)

Book Here

Gifted spaces are available. If you feel this would support you at this time
and cost is a barrier, please reach out. You are warmly invited.

9D Breathwork is a multi-sensory experience that combines breathing patterns with guided journeys, and immersive audio technology to unlock deep transformation. Engaging both the conscious and subconscious mind, it helps to release stored emotions, rewire limiting beliefs, and access profound inner clarity.

This Session features the following breath practices: regulatory, short breath holds. Seek advice from a qualified health professional if you have a history of breathing problems or have any concerns regarding your health and the suitability of breathwork.

Soulwave Sessions ~ Where Breath, Energy & Soul Meet
Guided by: Kelly Yates, founder of Leela Wellness

Hey friends,

Can you believe we’re already staring down another week? Time is flying, but if there’s one thing we’re committed to keeping steady, it’s making sure you have a safe, welcoming space to check out of your head and into your body.

We’ve got a beautiful lineup of classes ready for you over the next seven days. Whether your goal this week is to release stress, find some headspace before work, or literally just lie on a bolster and breathe for an hour we’ve got space for you.

JOIN US

Here is a quick look at the full timetable so you can plan your week:

Monday

12:30 PM | Lunch Flow with Olivia

5:45 PM | The Den Flow with Denis

Tuesday

6:00 PM | The Den Flow with Jude

7:30 PM | Yin Yoga with Denis

Wednesday

9:30 AM | Pilates with Susan *(Independent)*

Thursday

7:00 AM | Morning Flow TBC

5:30 PM | Open Flow with Zoe

7:00 PM | Yin - Flow with Denis

Friday

12:30 PM | Lunch Flow with Jessica

Saturday

11:00 AM | The Den Flow with Denis

Sunday

9:30 AM | Roots Down Yoga with Olivia Boyle *(Independent)*

11:00 AM | Soul Flow with Niamh

A Quick Note on Booking

Just a reminder that you can book your spots easily by clicking the booking HERE.

For our independent classes (with Susan and Olivia), please note the booking details might differ slightly, so contact them directly to book.

Thank you all so much for bringing your energy, your smiles, and your practice into the studio week after week. It wouldn’t be The Den without you.

See you on the mat,

Denis & The Team

We have some incredibly exciting news to share this week! We are thrilled to announce that Jude Leonard is returning to the studio to take on a permanent, regular class.

Starting immediately, “The Den Flow” on Tuesdays will move to a slightly later, post-work-friendly time slot: 6:00 PM – 7:15 PM.

Jude will be taking this class over permanently from Denis. While Denis is stepping back from this slot, he is absolutely delighted to welcome Jude back to the schedule. As many of you know, Jude’s skills and expertise as a dedicated teacher and yoga practitioner shine through in her wonderfully comprehensive and thoughtful practices. We know you are going to love stepping onto the mat with her again.

Whether you’ve practiced with Jude before or are new to her teaching, please join us in giving her a massive Welcome Back Jude!

Class Details at a Glance

Class: The Den Flow

Day & Time: Tuesdays, 6:00 PM – 7:15 PM

Teacher: Jude Leonard

Location: 37 Malone Road, Room 2A, Belfast, BT9-6RX

(See the full schedule flyer in the image.png file below!)

We can’t wait to see you on the mat this Tuesday at 6:00 PM. Head over to

Team Up to secure your spot.

With warmth and gratitude, Denis (and Jude)!

We have a beautiful lineup of classes at The Den Yoga Studio this week—from early morning flows to cozy evening yin sessions (plus Pilates on Wednesday!)

Monday

 12:30 PM – Lunch Flow with Olivia

 5:45 PM – The Den Flow with Denis

Tuesday

 5:45 PM – The Den Flow with Denis

 7:30 PM – Yin Yoga with Denis

Wednesday

 9:30 AM – Pilates with Susan (Independent Class)

Thursday

 7:00 AM – Morning Flow with Denis

 5:30 PM – Open Flow with Zoe

 7:00 PM – Yin-Flow with Denis

Friday

 12:30 PM – Lunch Flow with Olivia

Saturday

 11:00 AM – The Den Flow with Denis

Sunday

 9:30 AM – Roots Down Yoga with Olivia Boyle (Independent)

 11:00 AM – Soul Flow with Niamh

Check out the full schedule over on TeamUp to lock in your mat. See you soon!

Book on TeamUP

👉 Book online via TeamUp

MONDAY

• Lunch Flow | PM • 12:45 – 13:15

• The Den Flow | PM • 17:45 – 19:00

TUESDAY

• The Den Flow | PM • 17:45 – 19:00

• Yin Yoga | PM • 19:30 – 21:00

WEDNESDAY

• Pilates | AM • 09:30 – 10:30

• Pregnancy Yoga | PM • 19:45 – 20:45

THURSDAY

• Morning Flow | AM • 07:00 – 08:00

• Open Flow | PM • 17:30 – 18:30

• Yin-Flow | PM • 19:00 – 20:30

FRIDAY

• Mum & Baby Yoga | AM • 11:00 – 12:00

• Lunch Flow | PM • 12:30 – 13:45

SATURDAY

• The Den Flow | AM • 11:00 – 12:15

SUNDAY

• Roots Down Yoga | AM • 09:30 – 10:30

• Soul Flow | AM • 11:00 – 12:15

👉 Book online via TeamUp

Book here via TeamUp

This Week’s Schedule:

🔗 Book here via TeamUp.

Monday 27th

• 12:30 PM: Lunch Flow (Olivia)

• 5:45 PM: The Den Flow (Denis)

Tuesday 28th

• 5:45 PM: The Den Flow (Denis)

• 7:30 PM: Yin Yoga (Denis)

Wednesday 29th

• 9:30 AM: *Pilates (Susan)

• 7:45 PM: *Pregnancy Yoga (Jessica)

Thursday 30th

• 7:00 AM: Morning Flow (Rose) ✨NEW✨

• 7:00 PM: Yin - Flow (Denis)

Friday 1st

• 12:30 PM: Lunch Flow (Jessica)

Saturday 2nd

• 11:00 AM: The Den Flow (Denis)

Sunday 3rd

• 9:30 AM: *Roots Down (Olivia B)

🔗 How to book: Book here via TeamUp.

*Asterisk indicates an independent class.

See you in the studio! 🤍

Here is what’s on the schedule this week:

Monday 20th

• 5:45pm: The Den Flow (Denis)

Tuesday 21st

• 5:45pm: The Den Flow (Denis)

• 7:30pm: Yin Yoga (Denis)

Wednesday 22nd

• 9:30am: Pilates (Susan)*

• 7:45pm: Pregnancy Yoga (Jessica)

Thursday 23rd

• 5:15pm: Flow with Vidhi

• 7pm: Yin-Flow with Denis

Friday 24th

• 12:30pm: Lunch Flow (Jessica)

Saturday 25th

• 9:00am: Sunrise Flow (Vidhi)

• 11:00am: The Den Flow (Denis)

Sunday 26th

• 9:30am: Roots Down (Olivia B)*

• 11:00am: Soul Flow (Niamh)

How to Book: Classes can be booked via TeamUp

Note: Classes marked with an asterisk (*) are independent classes.

Please contact the teacher directly to secure your spot!

See you in the studio,

Warmly, Denis

The Spring Shift

Align your energy and spring forward with focus, clarity, and motivation.

Step into spring with a full energetic reset. This Soulwave Session is a 90 minute experience to help clear mental clutter, focus on what truly matters and move forward this springtime.

Join Us

“Perfect morning spent with Leela Wellness floating into spring.”

We begin with a guided movement and breath practice to energise the body and ground your energy.

From here, you will be led into Heart Gratitude, a short 9D Breathwork to open your heart and raise your vibration. We will explore the Wheel of Life, helping clarify your priorities and set aligned, meaningful goals for the season ahead.

A 25 minute motivational 9D Breathwork brings the opportunity to rewire your mind through guided visualisation, affirmations, and rhythmic breathing - replacing doubt with confidence and activating focused, inspired action.

The session closes with time for integration, allowing you to anchor your energy and step into spring feeling renewed, aligned, and ready to take action on your goals. Immersive soundscapes tuned to 432 Hz, layered with binaural beats, create a powerful and deeply supportive container throughout.

Are you ready to:
Rewire your mind
Clarify your goals
Activate your energy
Live with purpose

“Feeling so motivated to conquer new spring goals after a brilliant session.”

What to expect:
Small group setting, up to 10 people; A welcoming and safe space;
Headset for 9D Breathwork (provided); Electrolyte drink to rehydrate

What to bring:
A bottle of water; An open heart and mind; And dress comfortably

“A perfect way to set goals and intentions for my future. Thank you Kelly for guiding us.”

Book your spot today: £25
kindly note: access to the space involves stairs

Soulwave Sessions ~ Where Breath, Energy & Soul Meet
Guided by: Kelly Yates, founder of Leela Wellness
Hosted by: The Den Yoga Studio, Belfast. Sunday 19th April 3-4:30pm

Book Here

Quotes throughout are words from those who have already experienced The Soulwave Sessions.

9D Breathwork is a multi-sensory experience that combines conscious connected breathing with guided journeys, and immersive audio technology to unlock deep transformation. Engaging both the conscious and subconscious mind, it helps to release stored emotions, rewire limiting beliefs, and access profound inner clarity.

This Session features the following breath practices: regulatory, conscious connected, breath holds. Please seek advice from a qualified medical health professional if you have a history of breathing problems or have any other concerns regarding your health and the suitability of breathwork.

Easter Break: Taking Your Practice Home

As we prepare to head into the Easter break, I wanted to share a quick reminder that even when the studio doors at Malone Road are closed, your mat is always open.

We will be taking a short break from our regular schedule to rest and recharge, but I know many of you value the consistency of a daily or weekly flow.

If you’re looking to move, breathe, or find a moment of stillness over the holiday, our YouTube channel is the perfect companion.

The Den on Demand

We have a growing library of free videos ranging from short, energising flows to longer, grounding sessions. Whether you have ten minutes or an hour, there is something there to help you maintain your rhythm until we’re back in the studio together.

Click here to explore the YouTube Library

A Little Tip for Home Practice:

If you’re practicing at home this weekend, try to:

• Carve out a dedicated space, even if it’s just a corner of the living room.

• Minimise distractions (phone on “Do Not Disturb” is a game changer!).

• Listen to your body- home practice is a great time to move at your own pace.

I’m looking forward to seeing you back in the studio refreshed and ready to flow. In the meantime, enjoy the break and enjoy your home practice.

Warmly,

Denis

Hi everyone, Denis here.

Welcome to The Den Yoga Studio Substack. Whether we’ve met on the mat before or you’re just finding me now, I’m so glad you’re here. This will actually serve as the New Website for the studio where I plan to be way more conversational and present with you all. These past few years, I’ve found social media to be so toxic, noisy and tbh; we’ve all just become addicted to passive scrolling (the very opposite to the intentional practice of yoga imo)

Growing Together, Anywhere

I am incredibly excited to be planting new seeds here on Substack and over on YouTube. My goal is to bridge the gap between our physical studio and your home practice.

By moving to this space, I’m hoping to:

• Interact more deeply with you between classes.

• Share recorded classes, workshops and detailed online practices for those of you who can’t make it to the studio.

• Build & nurture a digital community that supports your yoga journey, no matter where you live.

Myself and the gifted teachers in The Den are here to help you grow your practice and, hopefully, bring a little more into how your day-to-day life can unfold with yoga principles in it.

Looking forward to interacting with you all,

Denis