I am excited to be offering a weekly Hour Flow at The Den. This class will "go with the flow" in that you can expect something different each week. That said, my classes have a definite structure and rhythm that you will come to know- if you don't already! I love familiarity as it helps me in the practice to better experience the flow as an energetic moving meditation. Mostly, we practice Being Present. Doing our best to get our minds, bodies, and hearts all doing and being the same thing at the same time, always led by the breath.
Hour Flow classes are held on:
Wednesdays 5:45pm - 6:45pm
3 classes for £25
2 classes for £18
1 class for £10
Please book this class directly with Jessica.
Class will also be recorded for you to use again after class through the week or if with the current ongoing Covid pandemic you're not feeling safe to leave home. If you are opting to join via recording only the price is £7.50 to access that.
Classes are booked in a block of 3 consecutive weeks. Unfortunately missed classes can't be carried over, but if you know there is a date within the block that you can't attend, you have the option to leave it out and just pay for what you can.