1hr Push and Pull Twist
In real time, it’s the end of November and I feel the push and the pull… the pull of winter to rest, to hibernate, to slow and the push to the end of the year, toward the holidays, to finish strong… I feel the pull of November inviting us to reflect with gratitude and the push of December to look forward with hope… it’s a funny place, to be pushed and pulled and yet, we find ourselves in the middle, in our centre where the push and pull- in better balance- allow us to be where we are… the counter balance that helps me to be present… so I twist it out, wring it out, and draw to the centre in response to this feeling and to better be on the axis of my own being… I’m not sure that that all makes sense exactly, but that’s how I’m feeling and this practice, a twisty one, is in response to all that…