Enjoy a slow flow yang practice of warming, strengthening and lengthening the legs before the quiet surrender of yin. Leave feeling restful and deeply grounded

We touch on the shoulders, hips, spine and legs as we journey through baby dragon, quad stretches, butterfly, sphinx and more.

Keeping the joints soft and moveable, we move through a super gooey and relaxing lunge flow in the first part of the practice. The second part is filled with delicious yin yoga shapes that open the legs and hips and some readings for inspiration for the soul.

This yin yoga practice is all about just indulging and luxuriating in the shapes. One should never become obsessed with solely the physical, and this practice is a reminder of the holistic nature of our practice and the self-love and self-acceptance that it brings.

Yoga teachers are not immune to back injuries so many of us relate to those of you who have or have experienced back issues in the past. Rest is very important when healing and listening to how your back responds to everything you allow it to explore is essential. Breathe fully and deeply and only give as much effort and surrender that feels right for you.

This yin practice is like a full body massage. We'll touch on all the major joints of the body leaving you feeling suitably worked but deeply relaxed. Perfect for anxious personalities, office workers and athletes.

Dive into this deep hip practice. Using mindful awareness, breath, sensation, time and stillness; approach your hip mobility with deep care and attention. Smile, Breathe & Go Slow.

A 90 minute yin yang practice where we strengthen the legs & hips through a variety of lunges and unusual transitions. The second half of the practice we come down onto the ground to release deeply into the legs and open the side waist.

Filmed in Yoga Quarter East, join me on a quiet journey of reflection. A smaller amount of postures which focus on surrendering into the bolster as we gently twist the spine. Rather than active yin twists which focus on a lot of spinal extension and muscular engagement, twists prone on the bolster require you to let go of body manipulation. Perfect for anxiety and racing thoughts.