Experience specialist practices
with independent teachers.
In addition to The Den classes, we support local
independent teachers and empower them to cultivate
their own communities at the studio.
Interested in offering transformative practices at The Den?
Get in touch at hello@theden.yoga
Vinyasa Flow
Ashtanga Yoga
Breathwork
Pilates
Pregnancy Yoga
Hatha Flow
Interested in private yoga lessons?
Explore a personalised approach
to yoga with you at the centre.
Private yoga lessons are great for beginners, seasoned yogis or practitioners returning to a physical practice after a hiatus or recovery from illness.
Working one-on-one with Denis, you can work towards a specific goal or learn to cultivate a relationship to a yoga practice that suits your lifestyle or needs.
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Group lessons at work can increase feelings of well-being, gratitude and can significantly reduce stress within your workforce, leading to happier, healthier team members who feel valued and cared for.
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Email hello@theden.yoga for further enquiries
Work around your own schedule.
Gain initial experience in a safe environment.
Feel more comfortable and less self-conscious.
Reduce anxiety and overwhelm that can accompany public classes.
Tailor the class to your limitations, injuries or health concerns.
Work closely with Senior Yoga Alliance Professionals Teacher and studio owner, Denis, who has 10 years teaching experience and 15 years massage & bodywork experience.
Looking to enhance your healing journey? With over 15 years as a holistic therapist, contact Denis for bespoke wellness treatments.
YIN YOGA
TEACHER TRAINING
Next training runs over two weekends from Saturday 27th May - Sunday 28th May plus Saturday 3rd June - Sunday 4th.
Our 40 hour Yin Yoga Teacher Training will
empower you with the methods, expertise and
creativity to deepen your yin yoga practice
and begin teaching yin yoga to your students.
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Teaching yin yoga requires a level of subtlety,
maturity, and nuance that goes far beyond
teaching poses or stretching and this training
will provide you with the wisdom to do just that.
So, if you feel you are ready to immerse yourself
in this practice and training in order to teach
with intention and share the physical and mental
benefits of yin yoga, then this is where you can
begin your journey.
