RETREAT INTO THE DEN

Welcome to The Den
a kind,
 cosy community where you can get away from it all and practice yoga, simply.

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Image by Junseong Lee

Experience specialist practices
with independent teachers.

In addition to The Den classes, we support local 

independent teachers and empower them to cultivate

their own communities at the studio.

Interested in offering transformative practices at The Den?

Get in touch at hello@theden.yoga

Vinyasa Flow

Ashtanga Yoga

Breathwork

Pilates

Pregnancy Yoga

Resilience Coaching

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On Demand Yoga

Can't make it to the studio? 
Practice online with our On-Demand Subscriptions. 

Enjoy a FREE TRIAL on every channel.

Practice anywhere, anytime that fits your schedule.

Ready to start your healing journey? Browse our Eastern Bodywork wellness menu.

Image by Content Pixie

Gua Sha Facial

Physiotherapy

Facial Reflexology

Pressure Point Massage

Body Massage

Chiropractic Treatment

Yoga Massage

Guided Meditation

Interested in private yoga lessons?
Explore a personalised approach
to yoga with you at the centre.
  

Private yoga lessons are great for beginners, seasoned yogis or practitioners returning to a physical practice after a hiatus or recovery from illness. 

 

Working one-on-one with Denis, you can work towards a specific goal or learn to cultivate a relationship to a yoga practice that suits your lifestyle or needs.

Group lessons at work can increase feelings of well-being, gratitude and can significantly reduce stress within your workforce, leading to happier, healthier team members who feel valued and cared for.

Email hello@theden.yoga for further enquiries

Work around your own schedule.
Gain initial experience in a safe environment.
Feel more comfortable and less self-conscious.
Reduce anxiety and overwhelm that can accompany public classes.
Tailor the class to your limitations, injuries or health concerns.
Work closely with Senior Yoga Alliance Professionals Teacher and studio owner, Denis, who has 10 years teaching experience and 15 years massage & bodywork experience.
Image by Meghan Lamle

YIN YOGA
TEACHER TRAINING

Our 30 hour Yin Yoga Teacher Training will

empower you with the methods, expertise and

creativity to deepen your yin yoga practice

and begin teaching yin yoga to your students.

Teaching yin yoga requires a level of subtlety,

maturity, and nuance that goes far beyond

teaching poses or stretching and this training

will provide you with the wisdom to do just that.

 

So, if you feel you are ready to immerse yourself

in this practice and training in order to teach

with intention and share the physical and mental

benefits of yin yoga, then this is where you can

begin your journey.

Image by LOGAN WEAVER | @LGNWVR

FROM THE SHOP

COMING SOON...