Why subscribe?
Subscribe to get full access to the newsletter and publication archives.
The Den. More than a studio. A space to land.
Welcome to the digital home of The Den Yoga Studio.
Located in the heart of Belfast, The Den was created as a sanctuary from the noise, where movement meets intention and stillness and relaxation and valued. This Substack is an extension of our physical four walls; it’s where we share the practices, philosophies, and quiet moments that make up a mindful life.
Why Substack?
In an age of “scrollable” wellness and fleeting social media algorithms, we’ve chosen to move our community here to foster a more intentional connection.
When you subscribe (for free), you’ll receive:
Weekly Notes: Reflections on practice and mindfulness from Denis.
Exclusive Content: Articles and musings.
Studio Updates: Be the first to know about workshops, retreats, and schedule changes.
Video Practices: Direct access to our latest flows and tutorials.
Practice With Us
Whether you are joining us in person at the studio or flowing with us from home, we’ve made it easy to stay connected:
Book a Class: We use TeamUp for all our bookings. You can book via the TeamUp app or find the direct booking link in our navigation menu here on Substack.
Free Yoga: Visit our YouTube channel for a library of free practices to support your home journey.
Find Us in Belfast
If you’re in the neighbourhood, come practice with us in person. Our studio is a quiet retreat tucked away on the Malone Road.
The Den Yoga Studio 37 Malone Rd, 2nd Floor, 2A Belfast, BT9 6RX
Warmly,
Denis
