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My goal is to simplify the practice of yoga and empower you to become the expert in your health.   

Hello and welcome to The Den Yoga Studio, Belfast. My name is Denis Jackson Wade and I am a Registered Senior Yoga Teacher with Yoga Alliance Professionals UK, having taught for ten years and in excess of 5000 hours.

I have guided every possible type of person through the practice of yoga. From mums, dads, professionals, students and retirees, to international athletes, actors & recording artists.


I have spent the past decade of my life dedicated to helping others feel strong, confident and relaxed in their own bodies, minds and lives. It is my hope that you feel welcome and safe in The Den and that you feel right at home within our small but transformational community.

Retreat into The Den

Opening in August 2021 in the leafy suburb of Queens Quarter South Belfast, The Den was founded by Denis Jackson-Wade in response to calls to lead yoga in person again as we collectively emerged from the pandemic.


The Den is a place of retreat that will support your health through a variety of practices led by Denis that include vinyasa flow yoga, yin yoga, mindfulness classes and Eastern Bodywork such as Yoga Massage, Shiatsu, Gua Sha & Body Massage. 

Specialist workshops and courses from dedicated teachers broaden our offerings and enhance your wellness through various stages of your life. 


Whether you are a complete beginner, weekend warrior or have a long-standing practice, you are sure to find a class that complements your life at The Den.