Schedule
Week Begin April 20th 2026
Here is what’s on the schedule this week:
Monday 20th
• 5:45pm: The Den Flow (Denis)
Tuesday 21st
• 5:45pm: The Den Flow (Denis)
• 7:30pm: Yin Yoga (Denis)
Wednesday 22nd
• 9:30am: Pilates (Susan)*
• 7:45pm: Pregnancy Yoga (Jessica)
Thursday 23rd
• 5:15pm: Flow with Vidhi
• 7pm: Yin-Flow with Denis
Friday 24th
• 12:30pm: Lunch Flow (Jessica)
Saturday 25th
• 9:00am: Sunrise Flow (Vidhi)
• 11:00am: The Den Flow (Denis)
Sunday 26th
• 9:30am: Roots Down (Olivia B)*
• 11:00am: Soul Flow (Niamh)
How to Book: Classes can be booked via TeamUp
Note: Classes marked with an asterisk (*) are independent classes.
Please contact the teacher directly to secure your spot!
See you in the studio,
Warmly, Denis