What’s on the schedule this week at The Den
From evening flows to restorative yin, come roll out your mat with us.
Hey friends,
Can you believe we’re already staring down another week? Time is flying, but if there’s one thing we’re committed to keeping steady, it’s making sure you have a safe, welcoming space to check out of your head and into your body.
We’ve got a beautiful lineup of classes ready for you over the next seven days. Whether your goal this week is to release stress, find some headspace before work, or literally just lie on a bolster and breathe for an hour we’ve got space for you.
Here is a quick look at the full timetable so you can plan your week:
Monday
12:30 PM | Lunch Flow with Olivia
5:45 PM | The Den Flow with Denis
Tuesday
6:00 PM | The Den Flow with Jude
7:30 PM | Yin Yoga with Denis
Wednesday
9:30 AM | Pilates with Susan *(Independent)*
Thursday
7:00 AM | Morning Flow TBC
5:30 PM | Open Flow with Zoe
7:00 PM | Yin - Flow with Denis
Friday
12:30 PM | Lunch Flow with Jessica
Saturday
11:00 AM | The Den Flow with Denis
Sunday
9:30 AM | Roots Down Yoga with Olivia Boyle *(Independent)*
11:00 AM | Soul Flow with Niamh
A Quick Note on Booking
Just a reminder that you can book your spots easily by clicking the booking HERE.
For our independent classes (with Susan and Olivia), please note the booking details might differ slightly, so contact them directly to book.
Thank you all so much for bringing your energy, your smiles, and your practice into the studio week after week. It wouldn’t be The Den without you.
See you on the mat,
Denis & The Team