YouTube Channel
Practise online with our free classes
Easter Break: Taking Your Practice Home
As we prepare to head into the Easter break, I wanted to share a quick reminder that even when the studio doors at Malone Road are closed, your mat is always open.
We will be taking a short break from our regular schedule to rest and recharge, but I know many of you value the consistency of a daily or weekly flow.
If you’re looking to move, breathe, or find a moment of stillness over the holiday, our YouTube channel is the perfect companion.
The Den on Demand
We have a growing library of free videos ranging from short, energising flows to longer, grounding sessions. Whether you have ten minutes or an hour, there is something there to help you maintain your rhythm until we’re back in the studio together.
Click here to explore the YouTube Library
A Little Tip for Home Practice:
If you’re practicing at home this weekend, try to:
Carve out a dedicated space, even if it’s just a corner of the living room.
Minimise distractions (phone on “Do Not Disturb” is a game changer!).
Listen to your body- home practice is a great time to move at your own pace.
I’m looking forward to seeing you back in the studio refreshed and ready to flow. In the meantime, enjoy the break and enjoy your home practice.
Warmly,
Denis