Every Wednesday 7:45pm-8:45pm
Class includes breathing techniques, deep relaxation, and physical yoga practice- both to make pregnancy more enjoyable and to help build strength and stamina for birth as well as bonding between you and your little baby.
All 3 for £28, 2 for £20 or 1 for £12
Every Wednesday 9:30am-10:30am
Susan’s small, mixed ability class allows for a personal touch with modifications to make movements more accessible, or more challenging, depending on the individual. Beginners are very welcome! Please book directly with Susan. Single Class £10
WhatsApp / Phone number 07980 988685
Explore the fundamentals of a vinyasa yoga practice through breath-led movement, traditional asanas, mobility and movement mechanics. Each class is an invitation to explore and play at your own pace, ground and settle into your body and breath. Through steady, mindful progression, you'll begin to find a flow that feels authentic and supportive. By the end you'll feel more rooted in your practice, ready to rise with confidence and ease.
