Hello community,
If last week taught us anything, it’s how much we need our practice, and each other, when things feel chaotic. Despite the disruptions, road closures, and intimidation outside our doors lately, we are moving forward into this week with a shared focus: keeping The Den a sanctuary.
We can’t always control the state of the world, but we can control how we show up for ourselves and our neighbors. Let’s find some peace in our hearts and peace on our mats this week. Our country needs that kind of steady, grounded energy right now.
The full schedule for the week ahead is detailed below. Whether you need an early morning flow to clear your head or a deep evening yin to unwind, there is a space waiting for you.
Monday
12:30 PM Lunch Flow with Olivia
5:45 PM The Den Flow with Denis
Tuesday
6:00 PM The Den Flow with Jude
7:30 PM Yin Yoga with Denis
Wednesday
9:30 AM Pilates with Susan*** (Independent)
Thursday
7:00 AM Morning Flow with Rose
5:30 PM Open Flow with Zoe
7:00 PM Yin-Flow with Denis
Friday
12:30 PM Lunch Flow with Jessica
Saturday
11:00 AM The Den Flow with Denis
Sunday
9:30 AM Roots Down Yoga with Olivia Boyle* (Independent)
11:00 AM Soul Flow with Niamh
As always, you can book your mat via Teamup.
Take care of yourselves, and see you soon.
Denis & The Gang
