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Explore the fundamentals of a vinyasa yoga practice through breath-led movement, traditional asanas, mobility and movement mechanics. Each class is an invitation to explore and play at your own pace, ground and settle into your body and breath. Through steady, mindful progression, you'll begin to find a flow that feels authentic and supportive. By the end you'll feel more rooted in your practice, ready to rise with confidence and ease.
Laura offers functional yoga classes that blend vinyasa yoga and mobility to support the ebb and flow of movement and breath. Laura’s intention is to support you in building strong foundations rooted in stability, mobility and functional movement, so you can flow with greater ease, both on and off the mat.