If you have a query which is not covered here, please don't hesitate to reach out.
What are your classes like?
We offer a range of class styles at The Den. Our Signature Flow class involves linking movement with breath in creative ways that expand your awareness, challenge your body, improve your breath and quiet your mind.
You will also find Yin Yoga which is a targeted, deep sensation floor-based practice for your joints & improving mobility.
Restorative yoga is a passive practice of deep rest in yoga postures with props- perfect if you are recovering from a period of ill-health or injury.
Meditation classes allow you to build a deeper understanding of your awareness to cultivate mindfulness.
We encourage you to find the right practice for you and practice with compassion for yourself.
How old do I have to be to take class?
You must be 18 yrs old and above to take class at The Den.
Can I take class if I am pregnant?
Always inform your teacher before class that you are pregnant, and they will cue you on the proper modifications during class. For new students, we don’t recommend getting started with a brand new exercise routine during pregnancy. We can refer you to our specialist pregnancy yoga teacher.
Do you have lockers & showers?
Our studio is located within one room which we lock during practice. We encourage you to only bring what you need for practice. There are bathrooms in the common areas for you to use before and after class. We do not have showers.
Can I transfer classes to someone else?
Unfortunately we cannot facilitate class pass sharing.
Do class passes expire?
Yes, regularly-priced 5 & 10-class passes are valid for 2 & 3 months respectively. 20 class passes expire 6 months from date of purchase. (Please Note: Promotional or discounted passes may have a shorter expiration date; please read the terms and conditions of all class packages).
Can my class pass be extended?
Due to the discounted nature of class passes, extensions cannot be granted. The only exception to this is if your class pass is due to expire when the studio may be closed due to public holidays e.g Christmas, New Year and Easter.
Do you offer unlimited class packages or plans?
Presently, our only unlimited class plan is our online, monthly member on-demand video plan.
Do you have in-studio monthly membership?
We do have a monthly unlimited membership for studio classes with Denis and unlimited use of his On Demand Channel. You can view more on our PRICING PLAN page.
I am a beginner – what do I do?
Welcome! We recommend getting started with our Beginners Yoga class/course or our Yin or Restorative class. Let us know you are a beginner before the start of class. Most of our classes are all-levels and many variations are given throughout the progression of class. Alternatively you can book a private yoga class with our our senior yoga teacher, Denis.
Do you have student/senior rates?
We do not offer any concession rates at this time, but we are one of the few yoga studios in Belfast that offers access to an On-Demand Monthly Video Membership for only £20 per month which has over 100 hours of recorded classes exploring a diverse range of yoga practices with senior yoga teacher Denis as well as livestream classes. This is a great cost-effective resource, as it allows you to cultivate a home practice that you can do anytime, anywhere, everyday or tune in for a live practice.
Do you offer private or corporate yoga classes?
Yes, we do indeed. Please email us firstname.lastname@example.org for details of our personal and corporate yoga packages which are available both in person at the studio, your workplace or online.
How do I sign up?
You can sign up for classes, workshops or special events on our website www.theden.yoga or through the Wix app. Please contact our specialist teachers to book your practice directly with them.